Are you looking for a solution that
would bring well-being to work, conducive
to the happiness of your employees while
improving their performance?

Illness at work is too widespread and represents a significant cost to the company in addition to creating internal and external problems that are complex to solve.

Did you know that 41% of employees are in a situation of psychological distress, including 1/3 in burnout and one in ten employees in severe burnout? In addition, the social cost of direct and indirect stress would cost between 2 and 3 billion euros.

Source: Focus RH, 2022 / INRS, “INRSstress.pdf”, study carried out with occupational medicine.

If like many others today, your company is facing problems with retention, recruitment, absenteeism, motivation or is wondering how to remobilize teams returning to the office after a long period of teleworking?

We can help you with our
Wellness Days!

“If you take care of your employees, they will take care of your business.”
-Richard Bronson-

Together, we adapt our solution to your needs. We take care of the organization from A to Z and we can also advise you on your context and your priorities.

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Save time

We offer an all-inclusive package, from the invitation of your employees, to the individual care on site, to the follow-up after the sessions. All of this is done with ease, without changing your infrastructure and operations.

 

Offer the best to your employees

We collaborate in each field with several independent certified profiles, experienced and trained by us.

Increase your productivity

The health, well-being and happiness of your team has a direct impact on performance as it can reduce absenteeism and turnover. With our reinforced support, we keep an eye on the general state of each of your employees and we optimize their performance.

Connect your teams

Reconnect your employees around common activities and improve their team cohesion.

Strengthen your corporate image and culture

Reinforce your corporate culture and the trust that your employees have for you. By offering a quality service like ours, you show your appreciation for the commitment of your staff, despite the difficult times we are experiencing today with the pandemic.

Be inspired and inspiring

Thanks to our unique and innovative Wellness Days, your teams will be inspired and invigorated, which will stimulate their creativity.

Are you interested?

Contact us for an exploratory meeting. You explain your needs to us and together we evaluate how to meet them. Our advice is based on our experience with companies like yours.

We offer you a solution for well-being at work based on

3 types of complementary services:
PSiO, Massage and Yoga

PSiO Therapy

Sessions of 35 minutes 

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The PSiO are High-Tech glasses developed in Belgium. They combine light therapy, thanks to stimulation by pulsed light, and relaxation by voice accompanied by music.

It is a technology proven for more than 20 years in the field of health, at the service of relaxation for the improvement of mood and energy level.

PSiO, What Is It?

The PSiO is a true companion of the mind, accessible to all. Among other things, it makes it possible to reveal and stimulate new capacities and behaviors with a view to well-being and optimized energy levels.

This combination of technology induces Alpha brain waves similar to those emitted during a regular practice of meditation, in order to benefit from the same benefits.

    PSiO Therapy, How Does It Work?

    The sessions regulate the homeostasis (capacity of the organism to maintain the balance of the constants of its internal environment, whatever the external constraints) and the melatonin (sleep hormone) of the body.

    The PSiO works on 3 main axes :

    • Pulsed light, which compensates for the lack of natural light to improve morale, energy and good mood to avoid seasonal depression (with the most effective wavelengths: blue 470nm, red 625nm and green 528nm). They allow to stop the thoughts thanks to flashing on certain rhythms which progressively deconcentrate the user and lead him/her little by little into deep relaxation.
    • Sophrology, depending on the program chosen, reveals and stimulates the person’s ability to relax, to let go, to manage stress, to concentrate, to manage emotions, to memorize, to be positive, to project oneself, to create, to surpass oneself and many other things…
    • Suggestion, through an attentional game involving the imagination, allows to revisit reality and the way the person perceives it. This has the effect of diminishing the importance of the symptoms of a certain number of pathologies, and of developing new behaviors in the individual, allowing him or her to put the reason for a suffering at a distance, and even, in certain cases, to resolve it. It allows a person to take care of him or herself and to develop new behavioral dispositions to do so.
    Efficiency Guaranties & Qualifications :

    For more than 20 years, PSiO technology has been used with great success in hospitals to manage stress in local anesthesiology, recovery rooms and sleep laboratories.

    NASA recently purchased PSiO to test its effectiveness in regulating jet lag and managing astronaut stress. To learn more about the clinical experience, scientific studies on light stimulation and the relaxing effect induced by PSiO, click here.

    PSiO is certified CE and FCC (no emission of electromagnetic waves).

    Chair Massage

    Sessions of 20 minutes

    The “Amma” chair massage has its origins in the principles of traditional Japanese medicine. It means “to calm by touch”. 

    One of the objectives of massage is to distribute vital energy and eliminate energy blockages.

    It is recognized and highly prized in the workplace for reducing stress and combating musculoskeletal disorders due, among other things, to poor posture at work.

    All massages are given by certified massage therapists, experienced and recognized for their care in their own massage and well-being activity.

    Why Should You Choose A Chair Massage?

    Chair massage consists of completely relaxing your body physically and mentally.

    At work, stress is a phenomenon that increases the rate of absenteeism and lack of productivity. As a result, many companies choose to remedy this with chair massage.

    This practice is very widespread in the professional environment because it is the most adapted to such a context:

    First, the chair massage requires very little space. Indeed, 4 m² will be enough to install the ergonomic chair and ensure the session.

    In addition, it is a very fast practice that is extremely effective. Only about twenty minutes will be enough to perform the massage session and benefit from the multiple benefits.

    If you decide to offer massage sessions to your employees or collaborators, the effects will be immediate. They will feel relaxed and refreshed. Thus, they will have better presence of mind and will be more focused in addition to feeling more motivated and fulfilled at work.

     

    How Is The Chair Massage Protocol Carried out?

    The “Amma” Chair Massage is practiced in 20-minute sessions installed on an ergonomic chair while being fully clothed.

    This massage covers 148 specific points located along the meridians, muscles and joints. Different hand, thumb and elbow techniques are used to perform energy sweeps, stretches, pressures and percussion.
    The different types of percussion add an auditory and vibratory dimension to the massage. Chest compressions allow the recipient to better feel their breath. They also help loosen and stimulate the muscles around the spine.

    What Are The Benefits of A Chair Massage?

    This practice has benefits that are well established. Beyond the simple pleasure provided, the massage offers a panoply of advantages and virtues:

    In prevention, it helps prevent diseases and dysfunctions while maintaining a good state of health.

    On a physical level, the massage relaxes the most stressed areas such as the neck, the back, the nape of the neck, etc.

    It relieves and relaxes and soothes the whole body and mind.

    Regulates sleep and restores energy.

    Re-harmonizes the main functions of your body by eliminating toxins.

    Strengthens the immune system.

    Helps to regain a good mood and the joy of living.

    Restores energy flow.

    Improves physical and intellectual performance.

    Reduces stress and fatigue.

    Relieves muscle tension, spasms and pain.

    Improve blood and lymphatic circulation.

    Provides flexibility, mobility and tone.

    Open a new connection with yourself, with the world, beauty, tranquility and peace.

     

    In short, a short massage break is a pure moment of relaxation and well-being!

    Yoga Classes

    Sessions of 1 hour

    A certified and experienced instructor intervenes to offer a soft and/or dynamic Yoga, which integrates the body and its health, the breath, the mind, but also the emotional release.

    The practice of Yoga is a pleasant moment that creates bonds in work teams, in a spirit of benevolence and mutual aid.

    Up to 12 participants, to adapt to everyone and be able to offer quality support.

    Our Soft Yoga Classes:

    This course is designed for the afternoon and the end of the day. It is suitable for people with physical limitations such as injuries, stiffness or special medical conditions. It begins with a moment of anchoring and guided meditation, followed by some breathing exercises. This is followed by a series of more or less passive postures, performed in a slow, breathy, letting-go manner. Participants will also learn a few simple exercises to repeat at the office. The session ends with a long relaxation to the sound of Tibetan bowls.

    Our dynamic Yoga classes:

    The session begins with a warm-up, followed by practices of Sun Salutations. This is followed by a series of classical yoga postures specially combined to strengthen, soften and relax the body. This class ends with a guided relaxation. This joyful and sunny moment will boost your team’s energy just before the lunch break, in order to continue the day efficiently. 

    Our Full Corporate Wellness Days Help Your Employees:

    To regain energy and overall better mood

    To have a better presence, a liberated breathing, a softened, relaxed and tonic body

    Overcome mental fatigue and depression

    Take back control over their mind and live to their full potential

    Overcome chronic fatigue and sleep peacefully

    Develop self-knowledge, leading to a more balanced and fulfilled life

    Contact us for an exploratory meeting, you explain your needs to us and we evaluate together how to meet them.

    Contact us:

    Our team will be happy to answer  within a week.

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